‘Advice is what we ask for when we already know the answer and wish we didn’t’
Give yourself the space and time to make good decisions I don’t know who to attribute this quote to but used to have it on my wall when I was a teenager. Even… Read More
Author Archive
0 Comments
How can you be kinder to yourself?
This morning, one of my clients said what I’m sure many often think: ‘It’s all very well talking about self-compassion but…’ Yet self-compassion heals everything. I know it can sound wishy-washy. Love yourself.… Read More
Spring clean your life and make space for the new
Technically the first day of spring, March 21st, Spring Equinox, is a great day to think about lightening up in every area. As well as spring cleaning your home, car, office and anywhere… Read More
Oh the shame… (the delightful Brené Brown)
The ‘shame and vulnerability researcher’ and author of the delightful The Gifts of Imperfection, Brené Brown, can be seen giving some delightful Ted Talks (http://www.ted.com/talks/brene_brown_on_vulnerability.html might become your gateway video – @Keris recommended… Read More
Dare yourself to try something new today
As I write this, I’m psyching myself up to keep my word to myself and go to a salsa party. It’s snowing. The venue’s a long way from the station. I’ll probably get… Read More
Worries about the end of the world v bringing more light into your life
So there’s a part of me that thinks, ‘This piece is due on 21/12/12. Should I even bother?’ (Only joking. I don’t think the world is going to end today…) But with so… Read More
How can you make your imagination your ally?
When you think about stressful times (even enjoyably stressful times like celebrating holidays) ahead, do you overwhelm yourself with thoughts of all you have to do? Telling yourself, over and over, how hectic… Read More
Boundary basics
I’ve been helping clients with assertiveness and setting and maintaining boundaries for over eight years. Even so, whenever I have to set boundaries and say clear ‘No!’s in my own life, there’s a… Read More
It’s better to mistake a stick for a snake than a snake for a stick
One of my favourite stories from Mark Twain’s autobiography is his being kept away from all his friends when a particular illness was doing the rounds. He’d been so ill that it was… Read More
Delete those audible question marks and claim your authority
You know, the unspoken ones you end your sentences with even when you know you know far more about the topic than the person you now sound like you’re asking permission from. At… Read More
