whoever you want to be…

What do you do when nothing you try seems to work?

What do you do when everything you try somehow doesn’t work. Do you persevere and get increasingly tired and down or try something different? While changing our approaches can be … Continue reading

February 21, 2014

Is your spirit trying to get your attention?

I’ve spent a delightful few days in Florence (via Paris) this week at a Psychosynthesis Research Conference about putting the soul in professional practice. You can read my fuller post … Continue reading

October 21, 2013 · 1 Comment

Happy International Day of Peace!

The International Day of Peace was created as a way to end conflict for a day (and build on that) each year. Click here for more about its history and … Continue reading

September 21, 2013 · 1 Comment

Soaking up summer

I’m writing this while shielding my eyes from the bright light, tempted to go back outside to do just a little more reading In The Sun. This has been one … Continue reading

August 20, 2013

Balancing acts

Do you ever feel like you’ve lost your balance? That you can’t remember the last time you had any equilibrium? While people often talk about work life balance, it’s notoriously … Continue reading

July 21, 2013

Creating sunshine memories

Even though it seems as if spring has only just sprung, today’s the longest day (in the northern hemisphere) of the year. Rather than weeping at the idea of them … Continue reading

June 21, 2013

‘Advice is what we ask for when we already know the answer and wish we didn’t’

Give yourself the space and time to make good decisions I don’t know who to attribute this quote to but used to have it on my wall when I was … Continue reading

May 21, 2013

How can you be kinder to yourself?

This morning, one of my clients said what I’m sure many often think: ‘It’s all very well talking about self-compassion but…’ Yet self-compassion heals everything. I know it can sound … Continue reading

April 21, 2013

Spring clean your life and make space for the new

Technically the first day of spring, March 21st, Spring Equinox, is a great day to think about lightening up in every area. As well as spring cleaning your home, car, … Continue reading

March 21, 2013

Oh the shame… (the delightful Brené Brown)

The ‘shame and vulnerability researcher’ and author of the delightful The Gifts of Imperfection, Brené Brown, can be seen giving some delightful Ted Talks (http://www.ted.com/talks/brene_brown_on_vulnerability.html might become your gateway video … Continue reading

February 21, 2013 · 2 Comments

Dare yourself to try something new today

As I write this, I’m psyching myself up to keep my word to myself and go to a salsa party. It’s snowing. The venue’s a long way from the station. … Continue reading

January 21, 2013 · 1 Comment

Worries about the end of the world v bringing more light into your life

So there’s a part of me that thinks, ‘This piece is due on 21/12/12. Should I even bother?’ (Only joking. I don’t think the world is going to end today…) … Continue reading

December 21, 2012
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