whoever you want to be…

Soaking up summer

I’m writing this while shielding my eyes from the bright light, tempted to go back outside to do just a little more reading In The Sun. This has been one … Continue reading

August 20, 2013

How can you be kinder to yourself?

This morning, one of my clients said what I’m sure many often think: ‘It’s all very well talking about self-compassion but…’ Yet self-compassion heals everything. I know it can sound … Continue reading

April 21, 2013

How can you make your imagination your ally?

When you think about stressful times (even enjoyably stressful times like celebrating holidays) ahead, do you overwhelm yourself with thoughts of all you have to do? Telling yourself, over and … Continue reading

November 21, 2012

Boundary basics

I’ve been helping clients with assertiveness and setting and maintaining boundaries for over eight years. Even so, whenever I have to set boundaries and say clear ‘No!’s in my own … Continue reading

October 21, 2012

Wellbeing at Work – How to Start Loving Monday Mornings

Have you ever tweeted or commented on facebook about it being something alcohol related o’clock on a Friday afternoon? As if the working week is something that needs to be … Continue reading

July 30, 2012
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