whoever you want to be…

Creating sunshine memories

Even though it seems as if spring has only just sprung, today’s the longest day (in the northern hemisphere) of the year. Rather than weeping at the idea of them … Continue reading

June 21, 2013

How can you be kinder to yourself?

This morning, one of my clients said what I’m sure many often think: ‘It’s all very well talking about self-compassion but…’ Yet self-compassion heals everything. I know it can sound … Continue reading

April 21, 2013
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